What is Self-Esteem?
“Self-esteem is the collection of beliefs or feelings we have about ourselves, our “self-perceptions.” How we define ourselves influences our motivations, attitudes, and behaviors and affects our emotional adjustment.”
Where do the beliefs come from? Usually evaluations being made from family, teachers, friends, coaches, etc. In Louise Hay’s book, “You Can Heal Your Life”, she says the # 1 reason people go to see her, reduces down to the common thought/feeling, “I’m not good enough”. She indicates how, for all of her clients, these thoughts & feelings originated from their childhood.
Instead of carrying these feelings of “lack” into their adulthoods and having to regress back into their childhoods to heal, the idea is to address and clear any of those misconceptions so they are not carried any further.
How is this done?
Using EFT (Emotional Freedom Technique) to clear and release any unwanted, or negative emotions from the body’s energy system.
Younger children will be introduced to TappyBear™, while older children will have their choice of hands-on tapping or time with Tappy as well. This class promises to be lots of fun with (age appropriate) singing, games, and face painting!
When: January 31, 2009 1:30 p.m. – 3:30 p.m.
Where: Being In Balance Wellness Center – 602 Franklin Avenue – Nutley, NJ (973) 235-1012
$75 at the door/$65 advance registration
